David Lippitt 45:07 row
9,472
Meters
45:07.7
Time
2:22.9
Pace
532
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
January 12, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.7 | 9,472 | 2:22.9 | 120 | 707 | 532 | 22 | 118 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 | 118 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 118 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 | 116 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 | 124 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 | 116 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 | 119 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 | 116 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 | 120 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 | 118 |
| 45:07.7 | 23 | 2:47.3 | 75 | 467 | 1 | 8 | 119 |