David Lippitt 31:16 row
6,433
Meters
31:16.7
Time
2:25.8
Pace
356
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
January 02, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:16.7 | 6,433 | 2:25.8 | 113 | 682 | 356 | 21 | 118 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 | 122 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 | 118 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 | 121 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 | 120 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 | 117 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 22 | 117 |
| 31:16.7 | 248 | 2:34.6 | 95 | 610 | 13 | 20 | 116 |