David Lippitt 30:12 row
6,024
Meters
30:12.9
Time
2:30.4
Pace
326
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
December 21, 2025 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.9 | 6,024 | 2:30.4 | 103 | 647 | 326 | 20 | 128 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 | 129 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 | 126 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 21 | 126 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 | 131 |
| 25:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 21 | 125 |
| 30:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 21 | 131 |
| 30:12.9 | 38 | 2:49.7 | 72 | 279 | 1 | 14 | 133 |