David Lippitt 45:07 row
9,987
Meters
45:07.1
Time
2:15.5
Pace
589
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
June 05, 2023 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.1 | 9,987 | 2:15.5 | 141 | 783 | 589 | 24 | 134 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 | 112 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 122 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 | 142 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 | 148 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 | 146 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 | 143 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 | 149 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 | 132 |
| 45:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 23 | 123 |
| 45:07.1 | 14 | 4:13.5 | 21 | 373 | 0 | 124 |