Douglas Mastroianni 5500m row
5,500
Meters
28:49.8
Time
2:37.2
Pace
292
Calories
96
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 136 |
October 27, 2020 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:49.8 | 5,500 | 2:37.2 | 90 | 607 | 292 | 24 | 96 |
| 5:57.1 | 1,100 | 2:42.3 | 82 | 574 | 57 | 24 | 95 |
| 5:48.2 | 2,200 | 2:38.2 | 88 | 599 | 58 | 23 | 96 |
| 5:37.6 | 3,300 | 2:33.4 | 97 | 629 | 59 | 25 | 99 |
| 5:21.2 | 4,400 | 2:26.0 | 112 | 683 | 61 | 26 | 108 |
| 6:05.5 | 5,500 | 2:46.1 | 76 | 561 | 57 | 24 | 85 |
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Workout Graph
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