Douglas Mastroianni 14:31 row
3,012
Meters
14:31.2
Time
2:24.6
Pace
169
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 123 |
October 23, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:31.2 | 3,012 | 2:24.6 | 116 | 698 | 169 | 31 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 31 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 32 |
| 14:31.2 | 945 | 2:23.4 | 118 | 703 | 53 | 32 |
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