Douglas Mastroianni 14:43 row
3,027
Meters
14:43.5
Time
2:25.9
Pace
169
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 123 |
October 22, 2026 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:43.5 | 3,027 | 2:25.9 | 113 | 688 | 169 | 31 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 32 |
| 14:43.5 | 982 | 2:24.3 | 116 | 711 | 56 | 31 |
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