Douglas Mastroianni 7:10 row
1,515
Meters
7:10.8
Time
2:22.1
Pace
86
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 31 |
| Stroke Count | 228 |
| Drag Factor | 123 |
October 21, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:10.8 | 1,515 | 2:22.1 | 122 | 718 | 86 | 31 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 32 |
| 7:10.8 | 461 | 2:21.8 | 123 | 715 | 26 | 31 |
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Workout Graph
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