Douglas Mastroianni 7:35 row
1,509
Meters
7:35.5
Time
2:30.9
Pace
82
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 230 |
| Drag Factor | 123 |
October 20, 2026 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:35.5 | 1,509 | 2:30.9 | 102 | 648 | 82 | 30 |
| 2:59.5 | 600 | 2:29.5 | 105 | 661 | 33 | 31 |
| 5:59.7 | 600 | 2:30.1 | 103 | 639 | 32 | 31 |
| 7:33.7 | 309 | 2:32.1 | 99 | 651 | 17 | 29 |
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Workout Graph
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