Douglas Mastroianni 15:05 row
3,155
Meters
15:05.8
Time
2:23.5
Pace
176
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 121 |
May 04, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,155 | 2:23.5 | 118 | 707 | 176 | 32 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 33 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 33 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 33 |
| 15:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 0 |
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Workout Graph
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