Douglas Mastroianni 15:06 row
3,050
Meters
15:06.9
Time
2:28.6
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 121 |
May 03, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,050 | 2:28.6 | 107 | 666 | 166 | 31 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 31 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 32 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 32 |
| 15:06.9 | 19 | 3:01.5 | 58 | 501 | 0 | 9 |
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Workout Graph
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