Douglas Mastroianni 15:16 row
3,018
Meters
15:16.0
Time
2:31.7
Pace
162
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
| Drag Factor | 113 |
May 01, 2026 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.0 | 3,018 | 2:31.7 | 100 | 644 | 162 | 31 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 32 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 32 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 32 |
| 15:16.0 | 48 | 2:46.6 | 76 | 560 | 2 | 23 |
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Workout Graph
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