Douglas Mastroianni 15:13 row
3,015
Meters
15:13.9
Time
2:31.5
Pace
162
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 122 |
April 30, 2026 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.9 | 3,015 | 2:31.5 | 101 | 646 | 162 | 31 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 32 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 32 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 32 |
| 15:13.9 | 38 | 3:02.8 | 57 | 496 | 1 | 17 |
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Workout Graph
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