Douglas Mastroianni 15:09 row
3,019
Meters
15:09.6
Time
2:30.6
Pace
163
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 121 |
April 29, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.6 | 3,019 | 2:30.6 | 102 | 652 | 163 | 31 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 32 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 32 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 32 |
| 15:09.6 | 29 | 2:45.5 | 77 | 565 | 1 | 12 |
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Workout Graph
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