Douglas Mastroianni 5:04 row
1,022
Meters
5:04.1
Time
2:28.7
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 119 |
April 28, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,022 | 2:28.7 | 106 | 665 | 55 | 32 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 33 |
| 5:04.1 | 10 | 3:25.0 | 41 | 439 | 0 | 0 |
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