Douglas Mastroianni 15:05 row
3,023
Meters
15:05.1
Time
2:29.7
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 116 |
April 27, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,023 | 2:29.7 | 104 | 659 | 164 | 31 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 32 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 32 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 32 |
| 15:05.1 | 12 | 3:32.5 | 36 | 425 | 0 | 0 |
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Workout Graph
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