Douglas Mastroianni 15:05 row
3,176
Meters
15:05.2
Time
2:22.5
Pace
178
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
| Stroke Count | 507 |
| Drag Factor | 121 |
April 26, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,176 | 2:22.5 | 121 | 716 | 178 | 33 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 34 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 33 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 34 |
| 15:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.