Douglas Mastroianni 15:04 row
3,117
Meters
15:04.9
Time
2:25.1
Pace
173
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 33 |
| Stroke Count | 507 |
| Drag Factor | 115 |
April 24, 2026 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,117 | 2:25.1 | 114 | 693 | 173 | 33 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 34 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 34 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 34 |
| 15:04.9 | 12 | 3:24.1 | 41 | 441 | 0 | 0 |
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Workout Graph
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