Douglas Mastroianni 15:05 row
3,099
Meters
15:05.7
Time
2:26.1
Pace
171
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 121 |
March 14, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,099 | 2:26.1 | 112 | 686 | 171 | 32 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 32 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 33 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 33 |
| 15:05.7 | 15 | 3:10.0 | 51 | 475 | 0 | 0 |
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Workout Graph
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