Douglas Mastroianni 15:06 row
3,034
Meters
15:06.4
Time
2:29.3
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 115 |
March 11, 2026 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,034 | 2:29.3 | 105 | 661 | 164 | 32 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 33 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 33 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 33 |
| 15:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 9 |
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Workout Graph
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