Douglas Mastroianni 15:10 row
3,041
Meters
15:10.9
Time
2:29.7
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 121 |
March 10, 2026 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.9 | 3,041 | 2:29.7 | 104 | 658 | 164 | 32 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 32 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 33 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 33 |
| 15:10.9 | 33 | 2:45.1 | 78 | 567 | 1 | 17 |
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Workout Graph
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