Douglas Mastroianni 15:05 row
3,049
Meters
15:05.2
Time
2:28.4
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 122 |
March 09, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,049 | 2:28.4 | 107 | 668 | 166 | 32 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 33 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 32 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 33 |
| 15:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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