Douglas Mastroianni 15:03 row
3,027
Meters
15:03.7
Time
2:29.2
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 122 |
March 08, 2026 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,027 | 2:29.2 | 105 | 662 | 165 | 31 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 32 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 32 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 32 |
| 15:03.7 | 8 | 3:51.2 | 28 | 397 | 0 | 0 |
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Workout Graph
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