Douglas Mastroianni 15:05 row
3,034
Meters
15:05.1
Time
2:29.1
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 120 |
March 07, 2026 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,034 | 2:29.1 | 105 | 662 | 165 | 31 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 32 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 32 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 |
| 15:05.1 | 13 | 3:16.1 | 46 | 459 | 0 | 0 |
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Workout Graph
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