Douglas Mastroianni 15:03 row
3,038
Meters
15:03.8
Time
2:28.7
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 120 |
March 06, 2026 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,038 | 2:28.7 | 106 | 665 | 165 | 31 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 32 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 32 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 32 |
| 15:03.8 | 10 | 3:10.0 | 51 | 475 | 0 | 0 |
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Workout Graph
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