Douglas Mastroianni 15:06 row
3,044
Meters
15:06.3
Time
2:28.8
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 122 |
March 05, 2026 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,044 | 2:28.8 | 106 | 665 | 165 | 31 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 32 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 32 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 32 |
| 15:06.3 | 17 | 3:05.2 | 55 | 489 | 0 | 10 |
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Workout Graph
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