Douglas Mastroianni 15:14 row
3,017
Meters
15:14.4
Time
2:31.5
Pace
163
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 486 |
| Drag Factor | 122 |
March 03, 2026 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.4 | 3,017 | 2:31.5 | 101 | 646 | 163 | 31 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 32 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 32 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 32 |
| 15:14.4 | 44 | 2:43.6 | 80 | 574 | 2 | 21 |
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Workout Graph
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