Douglas Mastroianni 15:06 row
3,032
Meters
15:06.7
Time
2:29.5
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 123 |
March 02, 2026 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,032 | 2:29.5 | 105 | 660 | 164 | 31 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 31 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 32 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 32 |
| 15:06.7 | 20 | 2:47.5 | 74 | 556 | 1 | 9 |
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Workout Graph
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