Douglas Mastroianni 15:06 row
3,044
Meters
15:06.3
Time
2:28.8
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 115 |
February 28, 2026 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,044 | 2:28.8 | 106 | 665 | 166 | 31 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 32 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 32 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 32 |
| 15:06.3 | 15 | 3:30.0 | 38 | 430 | 0 | 9 |
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Workout Graph
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