Douglas Mastroianni 15:05 row
3,151
Meters
15:05.1
Time
2:23.6
Pace
176
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 119 |
February 25, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,151 | 2:23.6 | 118 | 706 | 176 | 32 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 32 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 32 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 33 |
| 15:05.1 | 14 | 3:02.1 | 58 | 499 | 0 | 0 |
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Workout Graph
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