Douglas Mastroianni 15:07 row
3,059
Meters
15:07.1
Time
2:28.2
Pace
167
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 121 |
February 24, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,059 | 2:28.2 | 107 | 669 | 167 | 31 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 32 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 32 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 32 |
| 15:07.1 | 19 | 3:06.8 | 54 | 484 | 0 | 9 |
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Workout Graph
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