Douglas Mastroianni 15:05 row
3,019
Meters
15:05.9
Time
2:30.0
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 116 |
February 22, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,019 | 2:30.0 | 104 | 656 | 163 | 32 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 33 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 33 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 33 |
| 15:05.9 | 15 | 3:16.6 | 46 | 458 | 0 | 10 |
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Workout Graph
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