Douglas Mastroianni 15:06 row
3,012
Meters
15:06.9
Time
2:30.5
Pace
162
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 123 |
February 21, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,012 | 2:30.5 | 103 | 653 | 162 | 32 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 33 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 33 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 33 |
| 15:06.9 | 19 | 3:01.5 | 58 | 501 | 0 | 9 |
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Workout Graph
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