Douglas Mastroianni 15:04 row
3,082
Meters
15:04.8
Time
2:26.7
Pace
170
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 120 |
February 20, 2026 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,082 | 2:26.7 | 111 | 680 | 170 | 32 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 33 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 32 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 33 |
| 15:04.8 | 12 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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