Douglas Mastroianni 15:05 row
3,037
Meters
15:05.6
Time
2:29.0
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 122 |
February 19, 2026 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,037 | 2:29.0 | 106 | 663 | 165 | 32 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 33 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 33 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 33 |
| 15:05.6 | 15 | 3:06.6 | 54 | 485 | 0 | 0 |
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Workout Graph
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