Douglas Mastroianni 15:05 row
3,006
Meters
15:05.6
Time
2:30.6
Pace
162
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 120 |
February 18, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,006 | 2:30.6 | 102 | 652 | 162 | 32 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 33 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 33 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 33 |
| 15:05.6 | 15 | 3:06.6 | 54 | 485 | 0 | 0 |
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Workout Graph
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