Douglas Mastroianni 15:05 row
3,049
Meters
15:05.5
Time
2:28.4
Pace
167
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 121 |
February 17, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,049 | 2:28.4 | 107 | 667 | 167 | 32 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 32 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 32 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 33 |
| 15:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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