Douglas Mastroianni 15:06 row
3,025
Meters
15:06.9
Time
2:29.9
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 123 |
February 16, 2026 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,025 | 2:29.9 | 104 | 657 | 163 | 31 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 32 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 32 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 32 |
| 15:06.9 | 19 | 3:01.5 | 58 | 501 | 0 | 9 |
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Workout Graph
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