Douglas Mastroianni 15:04 row
3,036
Meters
15:04.8
Time
2:29.0
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 120 |
February 14, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,036 | 2:29.0 | 106 | 664 | 165 | 32 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 33 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 32 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 32 |
| 15:04.8 | 11 | 3:38.1 | 34 | 415 | 0 | 0 |
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Workout Graph
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