Michael Boyd v0:30/0:30r...15 row
6,290
Meters
22:30.0
Time
1:47.3
Pace
476
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 29:30.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 143 |
March 28, 2021 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,290 | 1:47.3 | 283 | 1269 | 28 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 32 | |
| r: 0:30 | 8 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | |
| r: 0:30 | 12 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 29 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 28 | |
| r: 0:30 | 10 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 29 | |
| r: 0:30 | 16 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 26 | |
| r: 0:30 | 9 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | |
| r: 0:30 | 11 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 27 | |
| r222 |
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Workout Graph
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