Michael Boyd v0:30/0:30r...15 row
6,369
Meters
22:30.0
Time
1:45.9
Pace
489
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,676 |
| Overall Time | 29:30.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 142 |
March 13, 2021 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,369 | 1:45.9 | 294 | 1304 | 29 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 34 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | |
| r: 0:30 | 10 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 30 | |
| r: 0:30 | 10 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 30 | |
| r: 0:30 | 7 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 28 | |
| r: 0:30 | 13 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 27 | |
| r: 0:30 | 17 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 28 | |
| r: 0:30 | 18 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 27 | |
| r307 |
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Workout Graph
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