Michael Boyd 4x1000m/2:00r row
4,000
Meters
14:29.6
Time
1:48.7
Pace
305
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 20:29.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 117 |
October 20, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.6 | 4,000 | 1:48.7 | 273 | 1262 | 23 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1257 | 23 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1256 | 24 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1255 | 24 | |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1282 | 25 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AIRC Cycle - Week 10 - Session 2 - Army Rowing
app.erg.zone/w/1STZYSMmTqSZ4oZ-mrq2Ag