Michael Boyd 3x1500m/3:00r row
4,500
Meters
16:56.9
Time
1:52.9
Pace
328
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 22:56.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 118 |
October 20, 2026 19:42:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.9 | 4,500 | 1:52.9 | 243 | 1161 | 20 | |
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1150 | 20 | |
| 5:37.5 | 1,500 | 1:52.5 | 246 | 1162 | 21 | |
| 5:38.3 | 1,500 | 1:52.7 | 244 | 1170 | 21 | |
| r187 |
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Workout Graph
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BRIC Cycle - Week 2 - Session 1 - Army Rowing
app.erg.zone/w/J6F0CSokTnaiVJeQNjp1hA