Michael Boyd 6x700m/2:00r row
4,200
Meters
14:47.5
Time
1:45.6
Pace
334
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 24:47.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 135 |
March 12, 2026 18:35:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.5 | 4,200 | 1:45.6 | 297 | 1321 | 23 | |
| 2:28.4 | 700 | 1:46.0 | 294 | 1311 | 22 | |
| 2:28.9 | 700 | 1:46.3 | 291 | 1301 | 23 | |
| 2:28.6 | 700 | 1:46.1 | 293 | 1307 | 23 | |
| 2:28.7 | 700 | 1:46.2 | 292 | 1305 | 23 | |
| 2:28.4 | 700 | 1:46.0 | 294 | 1311 | 24 | |
| 2:24.5 | 700 | 1:43.2 | 318 | 1395 | 27 | |
| r249 |
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General Preparation Week 1 - Session 1 - Army Rowing
app.erg.zone/w/Tb4uXSYcRVuFP_LWn7AWPA