Michael Boyd v5:00/0:10r...10 row
7,779
Meters
30:00.0
Time
1:55.6
Pace
554
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 7,847 |
| Overall Time | 34:20.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 113 |
November 04, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,779 | 1:55.6 | 226 | 1108 | 22 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1092 | 19 | |
| r: 0:10 | 9 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1140 | 22 | |
| r: 0:10 | 8 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 24 | |
| r: 0:10 | 5 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 26 | |
| r: 0:10 | 6 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | |
| r: 3:00 | 10 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1068 | 20 | |
| r: 0:10 | 10 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 22 | |
| r: 0:10 | 2 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1080 | 24 | |
| r: 0:10 | 11 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1110 | 27 | |
| r: 0:10 | 7 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 34 | |
| r68 |
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Workout Graph
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