Michael Boyd v111m/1:05r...11 row
3,996
Meters
13:25.3
Time
1:40.7
Pace
331
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 4,293 |
| Overall Time | 25:20.3 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 116 |
October 13, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.3 | 3,996 | 1:40.7 | 342 | 1479 | 30 | |
| 0:18.8 | 111 | 1:24.6 | 576 | 2106 | 38 | |
| r: 1:05 | 43 | |||||
| 0:38.3 | 222 | 1:26.2 | 545 | 2161 | 38 | |
| r: 1:05 | 29 | |||||
| 1:02.8 | 333 | 1:34.2 | 417 | 1719 | 33 | |
| r: 1:05 | 35 | |||||
| 1:28.6 | 444 | 1:39.7 | 352 | 1503 | 31 | |
| r: 1:05 | 20 | |||||
| 1:57.1 | 555 | 1:45.4 | 298 | 1321 | 29 | |
| r: 1:05 | 21 | |||||
| 2:22.0 | 666 | 1:46.6 | 289 | 1292 | 29 | |
| r: 1:05 | 13 | |||||
| 1:58.1 | 555 | 1:46.3 | 291 | 1280 | 29 | |
| r: 1:05 | 33 | |||||
| 1:31.9 | 444 | 1:43.4 | 316 | 1371 | 29 | |
| r: 1:05 | 25 | |||||
| 1:07.0 | 333 | 1:40.6 | 344 | 1504 | 31 | |
| r: 1:05 | 25 | |||||
| 0:41.5 | 222 | 1:33.4 | 429 | 1734 | 36 | |
| r: 1:05 | 26 | |||||
| 0:19.3 | 111 | 1:26.9 | 533 | 2051 | 40 | |
| r: 1:05 | 27 | |||||
| r297 |
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Workout Graph
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