Michael Boyd v250m/1:00r...4 row
1,000
Meters
2:57.3
Time
1:28.6
Pace
98
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,144 |
| Overall Time | 6:57.3 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 1989 |
| Stroke Rate | 38 |
| Stroke Count | 126 |
| Drag Factor | 122 |
July 03, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.3 | 1,000 | 1:28.6 | 502 | 1989 | 38 | |
| 0:43.3 | 250 | 1:26.6 | 539 | 2078 | 37 | |
| r: 1:00 | 63 | |||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 38 | |
| r: 1:00 | 26 | |||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 39 | |
| r: 1:00 | 37 | |||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 38 | |
| r: 1:00 | 18 | |||||
| r144 |
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Workout Graph
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