Michael Boyd 6x700m/2:00r row
4,200
Meters
14:41.4
Time
1:44.9
Pace
326
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 24:41.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 124 |
May 24, 2025 10:16:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.4 | 4,200 | 1:44.9 | 303 | 1331 | 24 | |
| 2:26.8 | 700 | 1:44.8 | 304 | 1324 | 25 | |
| 2:27.0 | 700 | 1:45.0 | 302 | 1322 | 25 | |
| 2:27.8 | 700 | 1:45.5 | 297 | 1315 | 25 | |
| 2:28.2 | 700 | 1:45.8 | 295 | 1311 | 24 | |
| 2:28.9 | 700 | 1:46.3 | 291 | 1281 | 24 | |
| 2:22.6 | 700 | 1:41.8 | 331 | 1438 | 27 | |
| r75 |
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Workout Graph
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General Preparation Week 1 - Session 1 - Army Rowing
app.erg.zone/w/Hhu6lOr8QgGn038MvUsOsQ