gigi p 5000m row
5,000
Meters
28:18.8
Time
2:49.8
Pace
260
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 102 |
December 23, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:18.8 | 5,000 | 2:49.8 | 71 | 545 | 260 | 21 |
| 6:10.8 | 1,000 | 3:05.4 | 55 | 489 | 50 | 23 |
| 6:06.1 | 2,000 | 3:03.0 | 57 | 496 | 51 | 22 |
| 5:04.3 | 3,000 | 2:32.1 | 99 | 641 | 54 | 21 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 676 | 55 | 23 |
| 6:02.8 | 5,000 | 3:01.4 | 59 | 501 | 50 | 21 |
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Workout Graph
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