gigi p 5000m row
5,000
Meters
32:15.7
Time
3:13.5
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 113 |
December 02, 2020 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:15.7 | 5,000 | 3:13.5 | 48 | 466 | 250 | 23 |
| 6:36.3 | 1,000 | 3:18.1 | 45 | 454 | 50 | 24 |
| 6:19.1 | 2,000 | 3:09.5 | 51 | 476 | 50 | 22 |
| 6:14.8 | 3,000 | 3:07.4 | 53 | 483 | 50 | 24 |
| 6:32.0 | 4,000 | 3:16.0 | 46 | 459 | 50 | 24 |
| 6:33.6 | 5,000 | 3:16.8 | 46 | 458 | 50 | 25 |
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Workout Graph
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